Muay Thai Training in Thailand – A Growing Travel Trend

Welcome to Mom Loves 2 Read.  Today I have a special Guest Post about an amazing over seas travel destination ~ Thailand!

Travelling in foreign countries for various purposes has started since the Middle Age. Today, thanks to the fast progress of technology, people have many different transportation options which make travelling much easier. This is the reason why the number of foreign tourists in every country is increasing every year. People want to travel abroad in order to learn more about some countries, to relax and enjoy the time spent there.  Of course, if they have the chance to improve their health while they are staying there, their trip will be even better. If you are interested in something like that, feel free to travel to Thailand.

Thailand is a truly amazing country and everyone that has visited this Asian kingdom can confirm

that. Endless white sandy beaches, unexplored nature, pleasant and friendly people, low prices on products and services and Muay Thai. Yes. That’s right. Muay Thai or Thai Boxing was invented in Thailand and this is still the best place to start with Muay Thai training.

Many people use the chance to be on an active holiday when they are in Thailand. Just think about it. When you are not training in the camp, you can enjoy the natural wonders of Thailand. This is certainly something that will boost your health. Muay Thai is a fitness activity and combat sport that can be practiced by men and women of all ages. It improves the strength of the muscles of all body parts, strengthens the core, increases muscle mass, improves mobility, stabilizes weight and blood pressure and helps the overall mental health. In addition, Muay Thai students will improve their confidence, esteem and discipline. In other words, this is a complete workout for the body.

As previously mentioned, the best place to start this fitness journey is Suwit Muay Thai . The camp is found in the tourist places in Thailand so you won’t have trouble finding one. Follow the instructions of the professional trainers who work there are you will notice how your body and mind are becoming stronger and healthier.



*Kit* 

Disclosure: Guest Post in collaboration with Kit from Suwit Muay Thai.  A small compensation was received for submission of this post. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

Perhaps others may like the Amber Teething Necklace but . . . #balticamber

The Ultimate Amber Teething Necklace

Our Amber Teething Necklace is the perfect alternative medicine for babies & toddlers on the teething process. All this is thanks for the Baltic Amber Natural immune system boost, anti-inflammatory & analgesic capabilities. By the time the baby or toddler start using the necklace you will

start noticing the differences on their behavior & mood, thanks to the effectiveness of the succinic acid contained naturally on the amber and without suffering the secondary effects behind synthetic medicine like teething tablets or scrapings left by the teething toys on their mouth.



The True Benefits Of Amber Teething Necklace

• Noticeable Soothing, calming effects after a few hours of wearing it and much more after a few days of use. 

• Natural Teething remedy without secondary effects as normal pharmaceutics drugs used for teething healing. 

• Recover full energy, fussiness & avoid fever from teething. 

• Babies and toddler looks adorable when wearing it while helping them with their teething problems. 

• Highest Standard Quality used for making our Baltic Wonder amber teething jewelry. 

• Safety knotted (Amber bead) & easy to use. 

• Approved By Mothers!



Advised Safety Requirements:

• Always supervise the infant when wearing the necklace. 

• Remove the necklace when the infant is unattended, even if it is only for a short period of time. 

• Remove the necklace while the infant sleeps at day or night. 

• Not allow the infant to mouth or chew the necklace.





Review by Jenn:

I am not a fan of the Amber Teething Necklace.  I feel it is an odd
length and does not do what is says it should. It was too small to slip over baby's head, yet too large for a bracelet even looped twice around her wrist.  And, since baby is not supposed to put it in her mouth, I wasn't sure what do to so I looped it twice around her ankle, but it kept falling off.  Baby seemed ok with having it looped on her foot for a while, but not sure how that would help her teething?  I really am not a fan of this product and would not recommend it to other parents.





Review by Susan:

Now, I have a few friends who believe that when their baby/toddler wears a true Amber necklace that they seem to have less pain and less drooling.  I would say the results are selective to individual use.



As for this product from Baltic Wonder, I personally am not a fan.  Not only does it seem like the beads are plastic and not amber but the tiny little plastic connector that is supposed to secure the necklace on baby is hard to see, hard to use and easily broken.



*As always this is our opinion - other opinions may differ.  You should always get more than one opinion or try a product for yourself!

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

No More Bending Over ~ Extra Long Stainless Steel Shoehorn #review #sdiabetescoach

Tired Of Bending Over When Putting On Your Shoes? Avoid Back Problems Forever Using the American Made 16 Inch Easy Grip Extra Long Stainless Steel Shoehorn. A High Quality Heavy Duty Metal Shoe Horn.



It is ideal for the elderly that need some assisted mobility or anyone that wants to avoid the hassle of putting on their shoes. It comes with a big round handle so that your whole hand can wrap

around it. This handle makes it easy for anyone to grip and hold. The Perfect Steel Shoehorn That Fits All Feet Sizes. Ideal for Assisted Mobility and Seniors. This is The Best Shoehorn for Seniors with Limited Bending Ability.



It's Stiff Enough That You Can Manipulate Your Shoes With it To Get Them on Comfortably. This 16" Long Metal Shoe Horn is Handy for People With Arthritis, Hip or Knee Replacement, and General Problems Bending or Reaching Down.



This Long Shoe Horn Makes it Easier to Put on Shoes Without Harmful Flexion of The Hip or Knee - Great shoe horn for Men, Women, Seniors, and the whole family - Great shoe horn for Boots - Simple Sleek minimalist design.



Review:

A wonderful product that is strong and does the job it is intended to do.  Works well sitting down without having to lean over much.  Has a strong horn that slips easily into the back of shoes and

boots, as my son used it for, and makes putting them on so much easier.



My son uses shoehorns to put his shoes and boots on so they go on quicker and easier than trying to wrestle with his shoes/boots every morning before school or activities.  He loves this shoehorn and said that so far it works better than any others he has tried.  His only complaint (and mine too) is that since the whole thing is metal, it does dig into his hands when he grips hard.



Otherwise a great product for a wide range of users - from daily help with shoes/boots to those with arthritis or difficulty bending over.



Rated 4.5 stars from this Mom and Son review team!

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

Rachel's Day in the Garden (A Kids Yoga Spring Colors Book)

About the Book

Title: Rachel's Day in the Garden (A Kids Yoga Spring Colors Book) | Author: Giselle Shardlow | Illustrator: Hazel Quintanilla | Publication Date: December 23, 2014 | Publisher: Kids Yoga Stories | Number of pages: 34 | Recommended age: 3 to 6 years



Summary: Experience the benefits of yoga while learning about the signs of spring!

Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving,

and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story.This spring yoga story for ages 3 to 6 is more than a storybook, but it’s also a unique experience for children. Rachel's Day in the Garden is the first book in a seasonal yoga book series. The summer yoga book is also now available: Ella's Summer Fun. The fall and winter ones are in production, coming soon!

Amazon * Book Website * Goodreads

Review

An adorable way to learn a few basic yoga positions while reading a colorfully illustrated story of a young girl and her dog spending time in the garden.  Good for preschool aged children to share story time with parents or grandparents and try a few fun yoga positions.

Sneak Peek

About the Author: Giselle Shardlow

Giselle Shardlow is the author of Kids Yoga Stories. Her yoga stories for kids get children learning, moving, and having fun. Giselle draws from her experiences as a teacher, traveler, yogi, and mom to write the stories. She can be found at the Kids Yoga Stories website or on her Amazon author page.

Website * Facebook * Twitter * Pinterest * Goodreads

   

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

Smile Brilliant Teeth Whitening kit #review and #giveaway ~ get your teeth sparkly at home!

Smile Brilliant's tooth whitening system is more
effective than any other system on the market not because the gel is
better, but because the trays are fitted specifically for your teeth
which ensures it holds to the surface area for prolonged periods of
time.



My Review:

I found this to be an effective product that most people can use right in the comfort of their

own home.  Unless you have SEVERE issues, it will help whiten and brighten your teeth and you will start to notice the difference in only a few short days of use.  Now, make sure to read the directions completely before starting to use it - I did not and ended up using it for too long the first couple times.  Just goes to show that knowing all the facts and getting all the info first is very important!



A wonderful thing about this system is that it can be done right at home.  Secondly, it is custom fit to each person's mouth - making it work best for YOU because it fits snug to your teeth!  And finally the customer service is wonderful and always there with any question or concern I had!  I do recommend this for anyone who wants a nice bright smile but doesn't want or is not able to pay the huge fees that dentists charge.

How does teeth whitening work?

The tooth is composed of 2 outer layers that surround
the pulp which is the chamber that inhabits the nerves. The outer most
layer is called the enamel
which is a clear and hard coating that protects the tooth from extreme
temperatures and impact. The enamel is porous which means substances can
seep through and stain the inner second layer known as the dentin. The dentin
is a soft bone like tissue that rest on top of the pulp. Everyone's
dentin has a slightly different shade of white, off white, or in rare
cases yellow. The color of our dentin cannot be altered from teeth
whitening. When some consumers report that a teeth whitening product had
no effect on the color of their teeth it's usually because that person
has an off white or yellowish colored dentin. As long as the bleaching
agent was either carbamide peroxide or hydrogen peroxide it will remove
all stains over time. 

What if you experience tooth sensitivity?

66% of all users experience tooth sensitivity to some
degree. For some it will be very mild and for others it will be
unbearable. 

Tobacco, nicotine, and other severe stains:

It's important to note that if there are stains on
your teeth, our product will absolutely remove them. Some stains are
more difficult than others. The average person who wears their trays for
3 hours a day or sleeps with them over night will have removed all the
stains from their teeth after 5-7 applications. However more sever
conditions such as teeth with tobacco stains, nicotine stains, or dental fluorosis may require as many as 20-30 applications.

Interested in giving it a try for FREE?  Enter below for a chance to WIN a FREE kit for yourself!  Must be 18 or older - open to US, UK, AU, & CANADA!

GIveaway runs 10/24 through 11:59pm CST on 11/15.

Entry-Form

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

During Back to School consider the children who are in the hospital

It’s that time of year again, back to school!  Every fall, parents flock to the bus stop to see their kids off to the classroom…for the very first time.  As they watch who was once their precious bundle board the bus, moms and dads may wonder about the challenges that lie ahead.  

Tough teachers…fights with friends…none of these problems are easy, but many parents think this is as bad as it gets.  Unfortunately, others must face the unthinkable: their child is diagnosed with a life-threatening disease.

Imagine: as some families are setting a budget for school supplies, yours is trying to scrape together money for cancer treatments.  While another set of parents feels guilty that they can’t

afford the latest lunchbox, you are crushed with helplessness when you realize the doctors can’t help you without insurance.

All parents want to ease their child’s pain, but what if you can’t?  Bandaging a cut is easy; watching your baby struggle to survive is not.  This is where we come in.  You don’t have to fight this battle alone!

Children’s Hospitals National Foundation (www.chnf.org) raises money and awareness to help children with diseases.  This nonprofit, founded in 2102, organizes charity events and plans hospital visits for volunteers to cheer up patients.  We have also helped fund cancer research to prevent future diagnoses. Check out the Facebook page, (link: https://www.facebook.com/CHNFChildren’s?fref=ts), where you can subscribe to receive more information daily.   

Every little bit helps: from a cup of coffee sold at a fundraiser to a warm smile for a bedridden child, it doesn’t take much to give back!

It may only take a few minutes to read our mission and join the organization…but for our small soldiers, that time can make all the difference.

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

American Heart Association Go Fresh: A Heart-Healthy Cookbook #review

The more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy lifestyle.
 
Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy withGo Fresh. The American Heart Association offers more than 250

recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including:
· Cauliflower-Carrot Soup
· Blueberry-Walnut Chicken Salad
· Blackened Fish with Crisp Kale and Creamy Lemon Sauce
· Rosemary-Peach Chicken Kebabs with Orange Glaze
· Tomato-Basil Pork Tenderloin
· Butternut Squash Pasta
· Dark Cherry and Apple Crumble
 
In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.







My Review:

This cookbook is put out by the American Heart Association for heart healthy cooking as well as shopping and storage tips. The cookbook was full of delicious recipes such as: Chicken and red lentil soup or Triple citrus refreshers. My main problem with the book is that with each recipe there was no picture to give you an idea how the recipe was to look like. Yes there were pictures in the book, but they were all together in the middle of the book and they were not a complete showing of all the recipes. I also liked the idea of the nutritional values per serving listed after each recipe as well as most of the ingredients in the recipes were one that most people would have in their pantry/cabinets in the kitchen or easily available at the grocery store.

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

Lifebank USA ~ Saving more cells. Storing more hope. $500 Contest and information #sp

There’s only one
opportunity to save your baby’s stem cells for the future...

As an expectant parent, your baby’s health means everything.
Right now, he or she is protected in the womb and will soon enter the world.
There is a lot to think about and prepare for, but an invaluable step you can
take when your child is born is to preserve his/her stem-cell rich cord and
placenta blood The ability of stem

cells to save lives via cord blood banking
has proven successful for replacing abnormal or diseased cells, and treating
life-threatening blood disorders such as leukemia, lymphoma, and myeloma.  In fact, since 1988 stem cell transplants
have been used to treat some 80 diseases.

"LifebankUSA is a pioneer in placenta-stem cell
technology. Our stem cell banking program meets and exceeds the highest
standards in the industry-and we are the only company that can provide access
to technology that allows you to boost the number of cells you can recover
after birth."

- Robert Hariri, MD, PhD  ~ CEO and Founder of LifebankUSA

Right now Lifebank USA has a Contest going on at their Facebook page for $500 off Cord Blood Banking. You can check it out by clicking on any of the photos in this post.

ABOUT LIFEBANKUSA

As the only company that offers cord blood, placenta blood and tissue banking -- and the first to release placenta-derived stem cells for a successful transplant -- New Jersey-based LifebankUSA is a technological leader that is pioneering key medical innovations in the field.  Owned by the Celgene Corporation, a world-class biopharmaceutical company, LifebankUSA also operates a robust donation program and collects cells from anywhere in the US for use primarily in advancing medical research.

Disclosure: Mom Loves 2 Read did receive a small compensation for sharing this information with our readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

Clean ATTITUDE Discount Program for Eco Friendly Safer Products for the Family ~ #review

ATTITUDE DISCOUNT PACKAGE

Part of the ATTITUDE Discount Program



We have come up with a great discount package that will allow you to
save 40% OFF all on-line purchases, on all ATTITUDE products, all year
long. You read right! 40% off all products for an

entire year! We
providing you with the safest products, but also by doing so at
unbeatable prices!



Features

Valid for 12 months

Applies to the entire online store

No purchase limitations

No limits on shopping cart items

Activated within two business days

Unique login created to safely access your discounted prices

Can be combined with all other ongoing promotions



By becoming a part of the Discount Program, you not only get huge
savings but help build a sustainable relationship with the ATTITUDE
team. Our aim is to evolve and grow, and this is our way of saying thank
you for your fidelity and input.



For more information;

http://www.cleanattitude.com/discount_program_s/1862.htm

http://www.cleanattitude.com/discount_package_40_p/mbr-40-off.htm





My Review:

ATTITUDE is a great place for Eco Friendly products at discount prices.  A website where the member can purchase products for the home and family that are made without all the harsh chemicals that many name brand companies add to their products.  From Dish Soap to Shower Cleaner, Laundry detergent to Shampoo and Sunscreen, ATTITUDE has items that are made safer for the whole family.

I was given the new 40% off code to get the prime membership and codes to get a couple products free for this review.  I chose the Dish Soap, Shower Cleaner and Fruit and Veggie Wash.

 

The Shower cleaner is ok, but doesn't work very well on stains or hard water spots but is great for after shower spray down and wipe to keep clean in between deep cleaning.



The Fruit and Veggie Wash is my favorite so far.  It is something that I have wanted to try for a while and love how easy it is to spray on fresh garden produce then rinse off to clean away dirt and bugs before eating.  I know that it is safe to use - safer than soap and water - and will cleanse my fruit and veggies before eating.



The dish soap is fine, works well but with less lather than I am used to.  Not a big deal though as it seems to get the dishes just as clean as my store bought brand.

So for those who prefer to use Eco Friendly, safer products with less chemicals - ATTITUDE is a great place to get what the family needs.

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review using Tomoson.com. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

Snack Girl to the Rescue: A Real-Life Guide to Losing Weight & Getting Healthy by Lisa Cain #review

Do you need to be rescued from bad eating habits and junk food? Are you
looking to adopt a healthier lifestyle but don’t know where to begin?
Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is
here to help! A busy mother of two, Lisa faces the same challenges to
healthy eating that we all

do—unlimited access to junk food, a
jam-packed schedule, a tight budget, and a love of delicious food. So in
Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.



On
her mega-popular blog Snack-Girl.com, she shares the simple secrets
and delicious, healthful recipes that have helped keep her budget and
her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories,
Lisa is sharing her best, tried and true advice on avoiding common
weight-loss pitfalls, shopping healthier on a budget, and getting in
shape, along with 100 recipes for fun, quick, and affordable meals and
snacks—all of which clock in under 400 calories and are Weight Watchers
friendly!



There are no gimmicks, no short cuts, it's just how
you're supposed to live: a healthy balanced life. Lisa shows us in this
book, that nobody is perfect—but with a few minor tweaks, you can change
your lifestyle, be happy and be healthy.





My Review:

Ok, nobody likes to diet.  I mean really LIKES to "diet" especially me.  Eating Healthy is always a good plan, but can be expensive and difficult at times so I was really looking forward to having some healthier snack recipes and ideas when I chose this book for a review.  Well, I didn't realize that this isn't a cookbook of healthy snacks, but a story of the author's journey to making changes in her lifestyle and diet that helped her lose weight and keep it off. 



After she tried many well-known popular diets, Lisa Cain decided there had to be something she could do that would not only work, but keep working and make a difference.  In "Snack Girl to the Rescue" she explains how she makes little changes and looks at food a different way that really made a huge impact on her life and weight.



Some of the easiest tips to implement are:

put salad dressing on the side, not directly on the salad

don't have a bread or chip basket on the table

order grilled meats instead of friend

have a side salad instead of fries

and many many more!



Just those little things make a huge difference in eating habits and healthier attitudes towards food.  Don't be disappointed though, there are many recipes in the back of the book that are pretty simple and easy to make.  Some of her ideas are ones I will personally implement in my life to kick start my healthier me attitude and others just don't suit me personally.  This is a great book to have on hand for ideas of how to make healthier and better choices when eating at home or on the go.



Snack Girl to the Rescue is available in Print and eBook via Amazon.com

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review through the Blogging for Books reviewer program. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

Renewal "Anytime" 10 Day Detox by Lisa Consiglio Ryan ~ Book Tour, Guest Post, #Review

Genre: Health/Wellness/Cookbook

Format: Kindle

Purchase at AMAZON

Lose
weight, energize, and glow with over 50 recipes and complete 10 day detox plan.
This whole foods cleanse includes detailed menu plan, shopping list, and bonus
recipes to make after your cleanse. Renewal "Anytime" also includes
pre-detox plan, daily instructions, FAQ's, and post-

detox next steps.

(from the book)

Questions about detox…

Detox can be an amazing experience, but knowing the
ins and outs of the process is so beneficial to a successful cleanse.

These questions have been compiled during my work
with thousands of clients. You might be asking yourself some of these questions
as you embark on this clean living adventure. Make sure to refer to this
section before you start your detox - and during - if concerns come up.

AUTHOR GUEST POST

Top 5 Energy Boosters To Add
Into Your Life

"I don't have enough energy to get through my
day."
"I crash around
3:00 every
afternoon."
" By the time I get home from work, there is
NO way I have energy left to exercise."
"I wish I could keep
up with the kids. I just don't have the energy to play with
them."

It seems that lack of energy is an epidemic in North
America. We have so much on our plates, and it is overwhelming
even to think of getting it all done.

Overwhelm has taken over!

Most likely you know that your calendar is never going to be
empty, and your to-do lists will never be short. You may want to
make a few simple changes to boost your energy so you can everything done and
more.

Think of your body as an automobile. You need to fuel
up your car by using premium gas just like you need to fuel your body with whole
foods. You can wait until the gas gauge is on empty before going
to the gas station to refill... but your car won't run as efficiently.


Your body is the same way. It is very resilient. It will work for you
unconditionally. But after a certain point, the gas tank hits
empty. Your body becomes exhausted.

Here are the top 5 ways to
get more energy and keep your tank full:

1. Drink water
throughout the day. The first sign of dehydration is
fatigue. Try beginning your day with a glass of water and take sips throughout
the day to stay hydrated. Anytime you crave sweets, try having a
glass of water instead. If you're thirsty, that means you're already dehydrated.


2. Eat a healthy carbohydrate/protein based snack about
half hour before you tend to start losing steam. This will help get rid
of the 3pm slump. Try lentil soup with rice crackers, salsa,
celery and hummus, apples and almond butter, or trail mix with lots of seeds and
nuts. Build your snacks with a good fat (ex. avocado), good carb
(ex. veggies and fruit), and good protein ( ex. nuts, quinoa).

3.
Increase your iron intake. Iron is a trace element which gives
you energy and helps your immune system function. You'll get iron from nuts,
sunflower seeds, pumpkin seeds, brown rice, millet, and those dark leafy greens
like kale and spinach.

4. Eat foods
that are ALIVE. Try replacing your crackers and chips
with vegetables and fruits. Their energy levels will give YOU energy. Pick the
foods that look most alive and fresh in the grocery store. Try carrots, snap
peas, celery, juicy tomatoes, spinach salad, strawberries, broccoli, oranges, or
squash. These veggies and fruits have all the vitamins and minerals your body
needs for energy.

9. Get more rest and relax.
Stress makes us tired. Very tired. So does lack of
sleep. You have to make sure to get some downtime in order to give your body a
chance to rejuvenate. Instead of pushing your body past its
breaking point each day, why not listen to it and give in every once in a while?
Try taking a nap (my favorite), taking a walk, reading a book, sleeping in late,
getting a massage... these will all increase your energy. AND they
are fun, too. J


All of these strategies can be practiced while doing a 10 day
detox. As you clear toxins from your body, you will be able to
energize as well as form new habits with your food and managing stress.
Ready to try a detox and feel amazing?

My Review:

Although I did not do the full detox in the book, I did take many of these tips and implement them in my daily routine.  I traded some of my "go to" snacks for healthier alternatives and my favorite soda for water or sugar-free tea.  I have already lost 4 pounds in the past few days just by replacing some of the bad for me quick grabs for healthier and more nutritious options.  I do feel a bit better and seem to have a little more energy than usual.  I plan to continue this and after the kids go back to school, I plan to try the detox as well when I have less distractions around daily.

I like the practical advice and step by step instructions in the book.  Lisa's Renewal guide shows how to live a healthy life by taking care of yourself first.  Using Step by step processes from detox to easing back into a regular eating routine. A good book to have on hand to give weight loss and healthy eating a kick start.

About the Author

Lisa Consiglio Ryan is the founder of Whole Health Designs, juicy clean
living advocate and mama of two. She loves her yoga practice, running, and has
a mission to spread the word, "Food is love." She provides detox programs and private coaching for women who
desire to embrace clean living.

As a Certified Health and Nutrition Coach, Lisa has worked with
thousands in her Renewal 10Day Detox programs. Her work has been featured in Fitness Magazine,
TinyBuddha, Elephant Journal, Kris Carr’s Crazy Sexy Life, The Daily Meal, and
Mind Body Green. You can also check out Lisa's new membership program, Clean + Sexy 2014
(year-long detox + community) Kickin’ ItClean  gluten-free meal plans for plant lovers and Juice Shop. Lisa is leading
a wellness retreat in Costa
Rica this July:  Clean + SexyWellness Retreat. 

Her latest book is the health/wellness/cookbook, Renewal“Anytime” 10 Day Detox.

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

Dead Sea Salt Deep Hair Conditioner - Deeply Hydrating and Nourishing on Scalp & Hair #Review

Dead Sea Salt Deep Hair Conditioner - Deeply Hydrating and Nourishing on Scalp & Hair

Made with Real Dead Sea Salt - 100% Pure and Genuine for an infusion of 21 Minerals Essential to Proper Skin and Hair Function.



Leaves Hair Looking Hydrated, Healthy and Silky.





Helps to Reduce the appearance of Dandruff and Dry, Flaky Scalp.



Aloe Vera Deeply Nourishes the Scalp and Hair - Hydrating it from Within.



Dead Sea Salt contains more than 21 skin and hair rebuilding minerals
such as magnesium, calcium, sulfur, bromide, iodine, sodium, zinc and
potassium.







My Review:

The first time I used this conditioner I wasn't sure I would like it.  While using it my scalp was tingling so I know something was happening.  It felt different from my usual conditioner on my wet hair and I was leary of how well it would rinse out.  Later, after my hair was dry, I began styling my hair and it felt so soft and clean.  I loved how soft and silky my hair felt.  It was the conditioner working.

After several uses I still love how soft and silky my hair is after it is dry.  I do not use this conditioner every day but once a week and love the results.  Dead Sea Salt Deep Hair Conditioner from Andovia receives a huge recommendation from this blogger!

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review using Tomoson.com. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

#Review ~ Every28.com sends feminine products out monthly

Every28.com delivers tampons to women every month! (It's about time,
right). Women can customize their monthly period to their needs by
choosing whatever brands they want, the quantities they need, even the


delivery date. Best part of all, chocolates are included in every
monthly package. It's you period, your way. www.Every28.com

 My Review:

For those of us with young girls, this monthly box of necessities would come in very handy.  I do not yet have that "issue" in my home but it will be coming within the next few years.  It is nice to know that there is a monthly subscription service that sends out feminine products to women and girls to help keep up stocked up!  I also like that it has a variety of products to try so we don't have to pay for a whole box or bag of products until we know they work for us.

Unfortunately before I could complete my review, Every28.com closed down.  I do not know if they will open back up sometime in the near future but I sure hope that they do.

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review using Tomoson.com. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.

PURE & Essential Minerals: Organic Dead Sea Mud Mask ~ #Review

DEAD SEA MUD HAS BEEN RENOWNED FOR CENTURIES AS A NATURAL BEAUTY
REMEDY! - Dead Sea Mud contains more than 21 skin-reviving minerals
including magnesium, calcium, sulfur, bromide, iodine, sodium, zinc and
potassium. These essential minerals are present in

our bodies, but are
lost as we get older. These minerals are known to treat, detoxify, and
cleanse our skin, to keep it looking young and refreshed



THE BENEFITS OF THIS MUD MASK ARE COUNTLESS! Anti-aging properties
tighten pores promoting young, healthy natural skin. Rich Dead Sea
minerals clean, heal, soften and revitalize your skin for an all-day
glow. Organic essential oils moisturize and hydrate your skin, helping
to reduce wrinkles



WE USE ONLY THE PUREST INGREDIENTS - Why compromise your health
with products that contain chemicals? Our Dead Sea Mud Mask contains
only 100% pure, natural and certified organic ingredients - free of
sulfates, phosphates and parabens. cruelty free, vegan certified



My Review:

I have previously used a Dead Sea Mud Mask that I absolutely love, so when offered the chance to review another company's Dead Sea Mud Mask, I was thrilled!  When I ordered the PURE & Essential Minerals' Organic Dead Sea Mud Mask from Amazon.com, it arrived quickly - thanks to my Prime Membership, in bubble wrapped packaging.  Packaged well to keep it safe during delivery is important as I have had other books and products arrive damaged when not packaged well.



Then, I went to open the Mud Mask to see what it looks like, smells like and feels like.  I was a bit shocked to find it looks wet and slimy and feels wet and slimy.  Not at all what I was expecting.  And it smells like minty mud.  Hmm, well it is a mud mask, so I guess the mud smell shouldn't surprise me, but it did.

I was reluctant to put it on my skin, yet I did - after all, I do give honest reviews so I had to actually use the product to review it.



It felt wet and slimy going on, but quickly started feeling cool and "normal" as a mask should.  I left it on for about 5 minutes then cleaned it off my face.  My children were concerned that I had put it on because they didn't like the smell or look of it either.  It did do it's job of cleansing and making my skin feel clean and smooth.  I guess being all natural and organic can sometimes mean you get the Real thing, no artificial colors, or scents to make it look or feel better.  Once I got past the initial look and feel of the product I can honestly say that it truly does a great job as a mineral mud mask.



Maybe it was just shook up in shipping but it does not look as creamy and nice and the photo shows in MY jar! LOL



Available on Amazon for $29.44 (reg. $59.99)

Disclosure: I received free the item(s) mentioned in this post in exchange for my honest review using Tomoson.com. Regardless ~ All my reviews are my honest and personal opinion. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”.